How much aronia juice can be consumed daily?
Aronia juice – A rich source of vitamins and minerals, being a healthy drink that has multiple benefits on our body.
Aronia fruits are already popular for their effects on health and more and more people who want to adopt a healthy lifestyle integrate them into their diet, in the form of juice, jelly, tea or consumed as such.
Aronia fruits are considered miracle fruits, helping the immune system in the fight against viruses and microbes that can significantly affect our health. Aronia juice has strong antiviral properties, being a real help in protecting the body from respiratory viruses and other diseases in the lungs.
In the following lines, you will discover valuable information about the implications of aronia juice on the health of our body.
What is aronia?
Aronia or black chockeberry is a type of shrub native to North America, known for the properties of its fruits.
There are 3 species of Aronia: Aronia arbutifolia, Aronia prunifolia and Aronia melanocarpa. The latter species has the highest content of antioxidants, being cultivated in Europe. Aronia fruits are similar to blueberries in size and color, but have much stronger properties than these.
What wonder properties do aronia fruits have?
Due to its amazing properties on the human body, more and more people include aronia in their daily diet. Regardless of how they are eaten, aronia fruits are an important source of:
Aronia fruits are rich in essential vitamins for the body. They contain vitamin C, being essential in the fight against colds, flu and other infections. They also contain vitamins A, B, K, Q, they contribute to the normal functioning of the brain, heart and bone system;
Aronia juice includes minerals that help the body stay strong and healthy. It is rich in calcium, potassium, iron, magnesium, which are important minerals that fight infections, stimulating rapid healing;
According to specialized studies, aronia fruits contain the most antioxidants compared to other fruits. It is considered a superfruit due to the high content of flavonoids, anthocyanins, proanthocyanidins, phenolic acids, which protect the body’s cells against free radicals.
Oxidative stress promotes the appearance of serious diseases such as cancer, heart disease, diabetes or even mental disorders. To inhibit the effects of free radicals, the body needs antioxidants. To the extent that the body cannot defend itself against them, an increase in the intake of antioxidants is needed.
This is possible by eating foods that are high in antioxidants.
Why should you drink aronia juice?
Aronia juice is the preferred consumption option for those who integrate this food into their diet. It is recommended to consume aronia juice because it contributes to:
- prevention of esophageal cancer: studies show that aronia juice prevents the appearance and development of this type of cancer, which is especially prone to people over 50 years;
- skin cancer prevention: the integration of aronia juice in the daily diet has been shown to be beneficial in preventing the development of this type of cancer;
- promoting eye health: drinking aronia juice has benefits on blood circulation and protects eyesight;
- strengthening the immune system: due to the minerals and vitamins in the fruits of aronia, the consumption of this juice helps to strengthen the immune system;
- protection of the heart: the consumption of aronia juice has benefits in regulating blood pressure, due to the potassium content;
- treatment of urinary tract infections: aronia juice is beneficial both in preventing and treating these infections, due to the content of quinic acid.
In addition to protecting physical health, aronia juice also has many effects on mental health. If you are experiencing anxiety, this healthy drink also plays a key role in reducing agitation, having revitalizing effects. When we have an optimal emotional state, we can focus much more effectively on daily activities, being much more productive and in a much better mood.
More and more people prefer to use natural remedies to prevent or alleviate the symptoms of certain diseases. Consumption of such fruits has miraculous effects on several levels, and the fact that they can be consumed in a variety of forms is an important advantage. Even children can be persuaded to consume these fruits in the form of jelly, juice or tea.
Aronia juice – How much to drink?
To enjoy the benefits of this healthy drink, it is recommended to consume 100 ml of juice every day. For a cure with aronia juice, the recommended amount should be consumed for 3-6 months.
Drink cold-pressed aronia juice after breakfast or lunch, and after a while you will be able to feel the benefits of these incredible fruits.
How else can you eat aronia?
If you prefer to eat aronia fruit in other forms, there are many options to choose from. Aronia jelly is extremely tasty and can be integrated into a variety of recipes. By cooking tasty desserts with this sweetness, you can convince even the little ones to adopt and consume these wonderful fruits.
If you do not like the idea of consuming them as such, you can choose to include fruits in different recipes. Here are some cooking ideas that you can quickly prepare at home:
- ice cream with aronia;
- oatmeal cookies and aronia;
- smoothie with aronia and other fruits;
- aronia cake;
- cheesecake or tart with aronia.
Aronia juice is ideal for you if you want to adopt a healthy lifestyle, being a good ally that helps increase the resilience and health of your body.
By consuming aronia daily, you strengthen your immune system, significantly reducing the potential risk of serious illness.
The rich content of vitamins, minerals and antioxidants in aronia juice has amazing effects on the neuronal level, supporting brain functions (memory, concentration).
Consume this drink not only for its special taste, but also for its healing properties. Take into account the recommended amount and integrate it into your daily diet, to have the certainty of a healthy and resilient body. Being a 100% natural juice and without additives or dyes, its consumption does not imply side effects.